fresh sunrise at mountainGuided meditations are something I’ve posted about before, and this definitely won’t be the last time I talk about them!  Guided meditations are useful for all sorts of things…general relaxation, healing, exploring your inner self, etc.  Most guided meditations tend to be fairly general, so that they’re accessible to a wide audience.  Most of the time, I think that’s a good thing, but sometimes we just need something a little more specific.

I’m excited to announce that I’m currently working on writing a series of guided meditations geared specifically towards witchy folks!  I anticipate having them available for you guys in about a month…they’re currently being written and re-written over and over, until I’m happy with them!  If there’s a topic you’d like to see explored in a guided meditation, be sure to mention it in the comments!

I’ve also got a treat for you today…a new free download!  This healing meditation was not written by me, but I have permission to share it, and thought it was something that a lot of you may find useful.  Meditation in general can be difficult for people, as it can be hard to clear the mind, but having a guided meditation playing softly in the background can be very helpful in keeping you grounded and making sure you are able to fully connect with yourself internally and benefit from the meditation.

I meditate every day, and quite often I’ll use a guided meditation just to keep me connected.  We all have busy lives, and it can definitely be a challenge to both find time and find peace and quiet in order to meditate.  Guided meditations can help you work past that, and make time for yourself.

Whenever I do a guided meditation, I always make sure I’m either sitting or lying in a place where I won’t be disturbed.  These should never be done while you’re driving or doing anything else that requires your full attention.  If you fall asleep, that’s ok (happens to me often!)…your subconscious still hears the guided meditation, and you still receive its benefits.

Click here to access the free downloads page!

 

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